85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背The key to success is to focus on goals, not obstacles.项无Push yourself, because no one else is going to do it for you.

器械Your limitation—it’s only your imagination.练习Believe you can and you're halfway there.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Don't wait. The time will never be just right.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓It’s going to be hard, but hard does not mean impossible.遭遇Great things never come from comfort zones.

过背Believe you can and you're halfway there.项无The way to get started is to quit talking and begin doing.